Roll and Release with Fiona Naayan including mindful harvesting at The Dahlia Patch. Dates TBA
A new season of movement and mindful harvesting at the Dahlia Patch. A combined 1.5hr event including a morning tea.
We’re delighted to introduce a special collaboration with Physiotherapist Fiona Naayen, bringing together gentle movement, restorative release and the simple joy of harvesting your own dahlias.
With over 35yrs of experience across public and private health, Fiona brings a depth of knowledge that is both grounding and deeply human. A Bowral local, she returned to the Highlands in 2021, continuing her work as an exercise Physiotherapist and author of Let it Roll. Her guided belief is one we share : exercise is medicine.
A class in two beautiful parts
This new offering blends the calm of the flower farm with the mindful strength of movement.
1. Harvest your own Dahlias with Lisa and Liz
Begin in the farm guided gently for 30 minutes as you wander the rows and cut a selection of your top 10 blooms to be wrapped to take home. A quiet, grounding activity to settle your breath and arrive relaxed in your body for a session with Fiona, followed be a healthy morning tea.
2. Roll and Release with Fiona
A 55 minute class designed to help you feel and function better through slow, intentional movement using a foam roller.
You will:
* Activate and strengthen your core
* Stretch and lengthen your body
* Ease back and neck pain
* Improve mobility and flexibility
* Move Mindfully in a calm, supportive space
* Cost includes a TAKE HOME ROLLER
Suitable for all ages and abilities
All equipment is provided – simply bring a towel.
New Season Dates Coming Soon : We’re finalising the schedule now. New season dates will be posted soon.
If you would like to be the first to know when the bookings open, you can:
* Complete the free RSVP for free
* Register your interest on the contact page, including your contact details
* Keep your eye on the Instagram, Facebook pages and/or on the website.
Morning Tea included
A new season of movement and mindful harvesting at the Dahlia Patch. A combined 2hr event including a morning tea.
We're delighted to introduce a special collaboration with Physiotherapist Fiona Naayen, bringing together gentle movement, restorative release and the simple joy of harvesting your own dahlias.